Napkin notes

 Napkin Notes as you scribble away your thoughts 

@after-zoom-session-on-mental-health

1. Invest in Your Health
2. Mindful Eating
3. Flight of Ideas - is good block of words to paint picture of your mind instead of saying " i am thinking many ideas "
4. Muscle is walking away as time clicks away Life
5. 10% of body weight loss helps in bio chemical change, bio mechanical change, cholesterol and benefits, sleep better
6. Exercise in morning hours is best, pre 12 pm 
7. Start with 3k, then 5k and then 10 K run
8. 30 min walk per day is mandatory for elderly persons
9. Preventive Health Care, TMT test