Wellness Week at work!

It is wellness week at work, glad that our management decided to host 1 week out of 52 weeks dedicated to Wellness events.

Events namely,
1. Chair Yoga
2. Fresh Juice tasting
3. Chair massages.

@Chair Yoga - turned out be super fun 30 mins, after this session, i look at the chair as yoga mat, well just because i used the work yoga mat do not include me in your imaginations as Yoga practitioner, i am far from it.

The lesson was taught via recorded video on our colleague Demoing the same on large screen, we could connect easily with the steps ! hurray !

@Fresh Juice, turned out be busy corridor traffic as soon as message was received via email that Juice are here in Cafteria ! D-cafe! all the red ones were gone, red meaning - beet roots, folks are educated now not pick non sugary drinks, we were left with lemon, ginger, orange, mint , not bad juice, we picked 2 mini 8 oz bottles and headed back to our desks !
Then starting sugar count discussions, guess what, some rules i guess, local made food need not be printed with nutrition details, so even better guilt free gulping on 16 oz flavorful juices !

@Chair Massages, very organized to begin with, online portal to book slots on the day of massage, automated emails with Masseuse information, we stood outside our board room, which was now converted to a jazzy spa, well these days all portable items make it easy to convert any place to any place :)
Massage session started, no questions asked, guess i got the Leader masseur who took control of things and started with my back, i kept the cool and continued the bear the pain as my muscles started talking.. after few mins, masseur discussed about lack of stretching to be the reason, he wished me good and suggested more sessions, on my way out i picked some mint, the Polo the Mint with the hole types.. last year i had missed this session, super occupied with work, this year will have no regrets to have attended it ! hurray!